Marathon Run Walk Strategy – Is It Good For Your First Marathon?

You may have heard of “Run Walk Strategy” for marathon or “Galloway Run Walk Run Method”, and wonder if it is useful in accomplishing your first marathon goal. While the run walk run method can be beneficial to beginners and veteran runners, in this article, I will explore this method to focus on beginners and … Read moreMarathon Run Walk Strategy – Is It Good For Your First Marathon?

Asics GT-2000 6 Review – Why You Should Or May Not Want To Buy

Editor Rating: 8 out of 10 MSRP: US$120 Reasons You Should Buy Enhanced cushioning with new type of foam and unique Gel Widened forefoot for better comfort and reduce irritation Excellent stability for mild to moderate overpronators Highly breathable with a new one piece mesh upper Reduced weight by 4.5% (0.5 oz) as compared with … Read moreAsics GT-2000 6 Review – Why You Should Or May Not Want To Buy

Marathon Survival Kit – Your Life Saver On The Race Day

Running first marathon is more adventurous than visiting the Disneyland, you’ll never know what will happen in the 26.2 miles. Though most of the issues are just minor discomfort or pain, adding up and lasting for hours can be hard to bear especially when you are tired and exhausted, that eventually can bring you down … Read moreMarathon Survival Kit – Your Life Saver On The Race Day

Marathon Race Day Strategy – It’s Show Time! Go Get It!

Congratulations! Your big day has come! After rigorous training for 16 weeks, it’s your show time in finishing your first marathon and accomplish one of the greatest challenge in your life. Though I have been asking you to keep calm, don’t take it too lightly. There are a few things you have to bear in … Read moreMarathon Race Day Strategy – It’s Show Time! Go Get It!

Marathon Training Nutrition Plan – Fuel To Finish Your Marathon

Now you have decided to run a marathon, got a training schedule to follow and your best running shoes for the training. What you need right now is a marathon training nutrition plan to maximize the effort and result of your training. Dedicated training coupled with proper nutrition are the keys to take you to … Read moreMarathon Training Nutrition Plan – Fuel To Finish Your Marathon

Brooks Adrenaline GTS 18 Review – Reason You Should Or May Not Want to Buy

Editor Rating: 8.5 out of 10 MSRP: US$120 Reasons You Should Buy Moderate light weight in stability type running shoes Excellent stability and support for overpronators New engineered mesh delivers a more breathable upper and enhanced fit Sleeker design that looks good in daily wear An abundance of colors to choose Midsole uses a foam … Read moreBrooks Adrenaline GTS 18 Review – Reason You Should Or May Not Want to Buy

Asics Gel-Kayano 25 Review – Why You Should Or May Not Want To Buy

Editor Rating: 9 out of 10 MSRP: US$160 Reasons You Should Buy Excellent cushioning with new types of foam and unique Gel Superb stability for moderate to severe overpronators Highly breathable upper keep your feet cool and dry Durable tough abrasion resistant outsole Spacious toe box providing comfort and protection Well-padded tongue and heel collar … Read moreAsics Gel-Kayano 25 Review – Why You Should Or May Not Want To Buy

Best Shoes For Running Marathon – Your Partner To Finish Your First Race

Training for a marathon is rigorous, both to your body and your running shoes. Choosing a pair of best shoes for running marathon is crucial to success in accomplishing your first marathon goals. Yet what’s the best for others does not mean the best for you. Every runner is different. So it’s good to know … Read moreBest Shoes For Running Marathon – Your Partner To Finish Your First Race

16 Week Marathon Training Schedule – Your Roadmap To Finish Your First Marathon

When will runners search for marathon training schedule? Probably they have decided to run a marathon, and better have already pick a race. If you are one of them, congratulation! You have made the right decision for a personal challenge that less than 1% of the U.S. population have accomplished. While most training schedule for … Read more16 Week Marathon Training Schedule – Your Roadmap To Finish Your First Marathon

Train Your First Marathon – Keep These In Mind Before You Start

Have you ever heard of someone who has run a marathon and never been trained for it? Yes, there was one, and the only one ever: Pheidippides, the Greek soldier who ran to Athens to report the defeat of the Persians in 490 B.C.! Running a marathon is an endeavor that cannot be achieved without … Read moreTrain Your First Marathon – Keep These In Mind Before You Start