You may have heard of “Run Walk Strategy” for marathon or “Galloway Run Walk Run Method”, and wonder if it is useful in accomplishing your first marathon goal. While the run walk run method can be beneficial to beginners and veteran runners, in this article, I will explore this method to focus on beginners and … Read moreMarathon Run Walk Strategy – Is It Good For Your First Marathon?
Now you have decided to run a marathon, got a training schedule to follow and your best running shoes for the training. What you need right now is a marathon training nutrition plan to maximize the effort and result of your training. Dedicated training coupled with proper nutrition are the keys to take you to … Read moreMarathon Training Nutrition Plan – Fuel To Finish Your Marathon
Editor Rating: 8.5 out of 10 MSRP: US$120 Reasons You Should Buy Moderate light weight in stability type running shoes Excellent stability and support for overpronators New engineered mesh delivers a more breathable upper and enhanced fit Sleeker design that looks good in daily wear An abundance of colors to choose Midsole uses a foam … Read moreBrooks Adrenaline GTS 18 Review – Reason You Should Or May Not Want to Buy
Editor Rating: 9 out of 10 MSRP: US$160 Reasons You Should Buy Excellent cushioning with new types of foam and unique Gel Superb stability for moderate to severe overpronators Highly breathable upper keep your feet cool and dry Durable tough abrasion resistant outsole Spacious toe box providing comfort and protection Well-padded tongue and heel collar … Read moreAsics Gel-Kayano 25 Review – Why You Should Or May Not Want To Buy
Training for a marathon is rigorous, both to your body and your running shoes. Choosing a pair of best shoes for running marathon is crucial to success in accomplishing your first marathon goals. Yet what’s the best for others does not mean the best for you. Every runner is different. So it’s good to know … Read moreBest Shoes For Running Marathon – Your Partner To Finish Your First Race
When will runners search for marathon training schedule? Probably they have decided to run a marathon, and better have already pick a race. If you are one of them, congratulation! You have made the right decision for a personal challenge that less than 1% of the U.S. population have accomplished. While most training schedule for … Read more16 Week Marathon Training Schedule – Your Roadmap To Finish Your First Marathon
Have you ever heard of someone who has run a marathon and never been trained for it? Yes, there was one, and the only one ever: Pheidippides, the Greek soldier who ran to Athens to report the defeat of the Persians in 490 B.C.! Running a marathon is an endeavor that cannot be achieved without … Read moreTrain Your First Marathon – Keep These In Mind Before You Start
You probably have a bucket list, you may have an item “Run a Marathon” unchecked on your list, and you’ve got your reasons to run a marathon first time. You next question is likely to be: “Can I run a marathon?”. I know that feeling. If it’s your first time, you may be worrying too … Read moreCan I Run Marathon? Get 3 Ticks For The Green Light.
Does everyone have a bucket list? Not necessarily, yet the proportion may surprise you. According to a survey on over 3,000 participants across the United States by Stanford Medicine in 2015-2016, a staggering 91.2% of the participants have a bucket list! While “Run a Marathon” is a popular bucket list item for many people, does … Read moreWhy Run Marathon? More Than Checking Off Your Bucket List.
Hello, welcome to firstmarathonrun.com. MY STORY This is Brian, a fun-running-man who finished 25 Full Marathon races and failed 4. Running is my favorite hobby, I started leisure running after college and joined some 10K and Half Marathon races around 25 years ago. My first Full Marathon was in 1997, which I finished just a … Read moreAbout Me